Weigh In record (no journal entry) for 21 October 2019
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1431 kcal
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Fat: 58.26g | Prot: 40.52g | Carbs: 187.36g.
Breakfast: Le Bon Cantucci alle Mandorle, GutBio Soja-Reis-Drink, Лимонный Сок, Авокадо, Bio Räucherlachs, Гречка. Lunch: Wonnemeyer Frischer Blätterteig, Сухие Цельные Семена Кунжута, Капуста Белокочанная, Вареное Яйцо, Яйцо, Teviana Erdbeer-Sahne-Schnitte. Dinner: Lidl Hähnchenschenkel, Капуста Белокочанная, REWE Bio Saure Sahne 10% Fett, REWE Bio Tomatenmark, Морковь, Лук, Свеклы, Картофель. Snacks/Other: Verival Weizen Bips. more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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