Weigh In record (no journal entry) for 21 October 2019
|
112 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
780 kcal
|
Fat: 20.28g | Prot: 32.93g | Carbs: 121.42g.
Breakfast: Pisang. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|