Weigh In record (no journal entry) for 21 October 2019
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74.4 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1168 kcal
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Fat: 62.27g | Prot: 16.62g | Carbs: 137.11g.
Breakfast: Кофе (из Молотых Зерен), Акконд Отломи Конфеты Оригинальные. Lunch: Квашеная Капуста, Картофельное Пюре, Подсолнечное Масло, Вешенки. Snacks/Other: Konti Печенье-Сэндвич Супер Контик . more...
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Gaining 6.7 kg a Week
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