Weigh In record (no journal entry) for 21 October 2019
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70.1 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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619 kcal
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Fat: 27.76g | Prot: 23.06g | Carbs: 72.89g.
Breakfast: Победа Горький Шоколад 72% Какао, Шарлотка ПП, Ростик'c - KFC Капучино , ВкусВилл Авокадо Хаас, ВкусВилл "Тортилья" Пшеничная, Жареное Яйцо без Жира. Snacks/Other: ВкусВилл Хурма. more...
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Losing 0.6 kg a Week
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