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Post 4k + free drinks
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2362 kcal
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Fat: 59.15g | Prot: 139.10g | Carbs: 315.64g.
Breakfast: Confetti, Myprotein Impact Whey Protein Unflavoured, Myprotein Gomma di Xantano, Acqua, Lamponi, Banana. Lunch: Schär Rosette Gluten Free, Probios Fusilli di Lenticchie Rosse, Sugo Pomodoro e Basilico, Parmigiano (Grattugiato). Dinner: Confetti, Olio Extra Vergine di Oliva, Calvé Maionese, Carote, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Meloni Gialli, Probios Crema Bianca 100% Mandorle, Nutella Nutella, Fage Total 0%, Schär Rosette Gluten Free, Altricereali Crispy Crackers con Ceci, Cachi. more...
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Gaining 9.8 kg a Week
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