Weigh In record (no journal entry) for 21 October 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1285 kcal
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Fat: 52.53g | Prot: 86.01g | Carbs: 124.99g.
Breakfast: Granarolo Latte di Mandorla senza Lattosio, Alpro Latte di Cocco, Probios Quinoa Flakes. Lunch: Auchan Olio Extravergine di Oliva , Bonduelle Iceberg, Zucchine Grigliate, Spega Ricotta Fresca di Capra , Le Farine Magiche Farina di Riso . Dinner: KV Nordic Salmone Affumicato, Avocado, Spinaci, Selex Valeriana. Snacks/Other: Carote, Ananas, Finocchio Crudo. more...
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Losing 0.1 kg a Week
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mercyester's Weight History
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