Weigh In record (no journal entry) for 21 October 2019
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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960 kcal
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Fat: 54.62g | Prot: 48.95g | Carbs: 73.77g.
Breakfast: Bal, Domatesler, Haşlanmış Yumurta, Salatalık, Kepekli Ekmek, Doğal Peynir. Lunch: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Zeytinyağlı Bamya, Kepekli Ekmek. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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slnyalcn's Weight History
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