Weigh In record (no journal entry) for 21 October 2019
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2495 kcal
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Fat: 192.53g | Prot: 164.22g | Carbs: 28.95g.
Breakfast: Oivariini Oivariini, Snellman Kotimainen Meetvursti, Valio Finlandia Juusto, Vuokaleipä (Vhh). Lunch: Taffel Suolapähkinä, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Valio Polar Leppäsavu. Dinner: Kukkakaali, Voi, Atria Broilerin Ohut Fileeleike. Snacks/Other: Snellman Kotimainen Meetvursti, Oma Rahka. more...
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Losing 0.9 kg a Week
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