Weigh In record (no journal entry) for 21 October 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3009 kcal
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Fat: 183.26g | Prot: 66.64g | Carbs: 281.36g.
Breakfast: Zielona Herbata, Kawa. Lunch: Brzoskwinie, Winogrona, Ocet Winny (z Jabłek), Tran, Helio Słonecznik Łuskany, Smalec, Łopatka Wieprzowa, Grzyby, Sałatka Jarzynowa, Sernik, Łowicz Powidła Śliwkowe, Piernik. more...
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Gaining 1.6 kg a Week
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