Weigh In record (no journal entry) for 07 October 2019
|
110.4 kg
Lost so far: 5.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1281 kcal
|
Fat: 46.63g | Prot: 123.61g | Carbs: 96.60g.
Breakfast: Овсяноблин, Приосколье Грудка Копченая, Помидоры, Сыр Российский. Lunch: Горбуша, Гречка. Dinner: Горбуша на Пару. Snacks/Other: Кофе Латте, Boombar Печенье Фисташка. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Тanya.shem's Weight History
|