Weigh In record (no journal entry) for 07 October 2019
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110.4 kg
Lost so far: 5.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1281 kcal
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Fat: 46.63g | Prot: 123.61g | Carbs: 96.60g.
Breakfast: Овсяноблин, Приосколье Грудка Копченая, Помидоры, Сыр Российский. Lunch: Горбуша, Гречка. Dinner: Горбуша на Пару. Snacks/Other: Кофе Латте, Boombar Печенье Фисташка. more...
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Losing 1.0 kg a Week
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Тanya.shem's Weight History
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