Weigh In record (no journal entry) for 21 October 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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419 kcal
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Fat: 25.24g | Prot: 30.20g | Carbs: 15.88g.
Breakfast: Boombar Печенье Апельсин-Имбирь, Чизкейк, Fish House Скумбрия Холодного Копчения. more...
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Gaining 1.6 kg a Week
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Maker911's Weight History
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