Weigh In record (no journal entry) for 21 October 2019
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1173 kcal
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Fat: 43.44g | Prot: 49.87g | Carbs: 143.88g.
Lunch: Egg (Whole), Flora Extra Light Margarine, Sasko Low GI Dumpy Oats & Honey White Bread, Dr. Oetker Greek Pastitsio, Sasko Low GI Dumpy Oats & Honey White Bread. Dinner: Melrose Cheddar Flavoured Cheese Slice. Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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