Weigh In record (no journal entry) for 21 October 2019
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2386 kcal
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Fat: 73.06g | Prot: 242.95g | Carbs: 179.56g.
Breakfast: One Protein Whey, Caffè Espresso, One Protein Whey, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato. Lunch: Cotoletta Impanata o Filetto di Pollo, Merivio Scamorza Affumicata , Finocchi Bolliti. Dinner: Milbona Mozzarella Light, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: One Protein Whey, Milbona Yogurt Greco senza Grassi, Banana, San Carlo Rodeo, Prosecco, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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2446 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 1.6 kg a Week
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lucaravelli's Weight History
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