Weigh In record (no journal entry) for 21 October 2019
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93.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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273 kcal
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Fat: 16.71g | Prot: 17.82g | Carbs: 13.00g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком, Американо. more...
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Gaining 1.4 kg a Week
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