Weigh In record (no journal entry) for 20 October 2019
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1027 kcal
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Fat: 37.19g | Prot: 50.07g | Carbs: 129.99g.
Breakfast: Torani Sugar Free Caramel Syrup, Coffee with Cream, Banana Bread. Lunch: Friendly's Premium Cookies 'n Cream Ice Cream, Cooked Mushrooms (Fat Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Sea Queen Imitation Crab Meat, California Rolls. Dinner: Rico Pork Tamale, Rico Pork Tamale. more...
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Losing 0.3 kg a Week
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nancyjoel123's Weight History
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