Weigh In record (no journal entry) for 21 October 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1221 kcal
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Fat: 67.08g | Prot: 116.13g | Carbs: 34.49g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Tavuk Şiş. Dinner: Tavuk Göğüs Eti, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hünkar Beğendi. Snacks/Other: Nescafe Sade. more...
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Losing 0.6 kg a Week
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HAFİFLE45's Weight History
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