Weigh In record (no journal entry) for 21 October 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1024 kcal
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Fat: 49.65g | Prot: 79.73g | Carbs: 63.67g.
Breakfast: Батон, Огурец (с Кожурой), Помидоры, Яичница. Lunch: Grow Food Рагу из Курицы с Овощами. Dinner: Огурец (с Кожурой), Скумбрия Холодного Копчения, Картофельное Пюре. more...
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Gaining 13.3 kg a Week
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mili2019ket's Weight History
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