0959406574а76's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

262 kcal

Fat: 13.42g | Prot: 29.98g | Carbs: 3.30g. Breakfast: Жареная или Запеченная Куриная Грудка, Салат из Помидоров и Огурцов. more...

2243 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight


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0959406574а76's Weight History