Weigh In record (no journal entry) for 21 October 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1412 kcal
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Fat: 102.15g | Prot: 52.97g | Carbs: 80.45g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Ceviz, Ceviz, Ceviz, Ceviz, Ceviz, Yumurta, Haşlanmış Yumurta. Lunch: Roka Marulu, Fındık, Fındık, Etli Nohut. Dinner: Ceviz, Ceviz, Ceviz, Ceviz, Ceviz, Tam Yağlı Sade Yoğurt. Snacks/Other: Keyifçe Cevizli Sucuk . more...
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Losing 2.1 kg a Week
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zeynep avra's Weight History
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