Weigh In record (no journal entry) for 21 October 2019
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62.4 kg
Lost so far: 0.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1016 kcal
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Fat: 38.93g | Prot: 53.52g | Carbs: 118.13g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Acar Mentimun Manis, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ikan Asin, Ayam (Dilapisi Tepung Roti dan Digoreng), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Buah Kiwi, Stroberi, Prochiz Cheddar Cheese, Es Kelapa Muda, Mangga, Martabak Telur, Kacang Sangrai Kering (dengan Garam). more...
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1848 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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omeysandra's Weight History
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