Weigh In record (no journal entry) for 21 October 2019
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1313 kcal
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Fat: 45.20g | Prot: 55.33g | Carbs: 174.34g.
Breakfast: Auchan Yaourt aux Fruits Mixés, Fruit de la Passion, Fruit de la Passion, Danone Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Raisins, Raisin Noir, Carrefour Tomates Cerises Italie, Carottes, Courgette, Aubergine, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Pommes Pink Lady, Lesieur Mayonnaise Légère , Bonduelle Macédoine de Légumes, Quiche Poireaux. more...
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Gaining 2.1 kg a Week
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gouverne's Weight History
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