Weigh In record (no journal entry) for 21 October 2019
|
72.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
869 kcal
|
Fat: 35.70g | Prot: 43.47g | Carbs: 89.58g.
Breakfast: Egg, Cooked Spinach (from Fresh). Lunch: Instant Noodles Mi Goeng, Woolworths Cheese & Herb Muffins. Dinner: Nature's Garden Mixed Vegetables, Sweet Potato , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|