Weigh In record (no journal entry) for 21 October 2019
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82.4 kg
Lost so far: 16.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1796 kcal
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Fat: 53.81g | Prot: 144.92g | Carbs: 154.26g.
Breakfast: Помидоры, Болгарский Перец, Авокадо Авокадо, Пекинская Капуста, Куриная Грудка. Lunch: Гречка Отварная. Dinner: Красные Яблоки, Куриная Грудка. Snacks/Other: Лаваш, Krusovice Пиво. more...
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Gaining 2.5 kg a Week
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Mironova Irina's Weight History
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