Weigh In record (no journal entry) for 21 October 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1307 kcal
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Fat: 55.80g | Prot: 40.61g | Carbs: 160.25g.
Breakfast: 7-11 鸡蛋火腿三明治, 丘比牌 蓝莓果酱, UCC 咖啡, 炒鸡蛋. Lunch: 康师傅 方便面, 煎鸡蛋, 苹果. more...
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Gaining 7.7 kg a Week
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