Weigh In record (no journal entry) for 21 October 2019
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82 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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861 kcal
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Fat: 29.12g | Prot: 47.35g | Carbs: 101.85g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Кофе, Груша, Каша Пшенная на Воде. Dinner: Куриная Грудка на Пару, Капуста Тушеная, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
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Losing 0.8 kg a Week
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Afroditas83's Weight History
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