Weigh In record (no journal entry) for 21 October 2019
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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805 kcal
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Fat: 56.14g | Prot: 55.80g | Carbs: 15.60g.
Lunch: 앵커 무염버터, ZenWise MCT Oil. Dinner: 바게트, 계란찜, 돼지고기 등심. more...
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Gaining 3.5 kg a Week
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