Weigh In record (no journal entry) for 21 October 2019
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94.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1076 kcal
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Fat: 45.22g | Prot: 69.34g | Carbs: 96.93g.
Breakfast: Хлебец, Сосиска, Творог 5%, Медовая Долина Мед Липовый, Кофе (из Растворимого Порошка). Lunch: Щи, Котлета Куриная, Картофельное Пюре (из Сухого Порошка). more...
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3347 kcal
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Exercise:
Hiking - 2 hours, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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xandrster's Weight History
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