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MaryMoew
Journal
21 Oct 19
MaryMoew's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
52 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
493 kcal
Fat: 16.70g | Prot: 15.28g | Carbs: 73.16g.
Breakfast:
Preston Каша Овсяная Быстрого Приготовления, Кофе с Молоком.
Lunch:
Зеленый Чай, Голубцы, Сыр Российский, Макароны Отварные.
Dinner:
Кофе с Молоком.
Snacks/Other:
Яблоко, Виноград.
more...
1467 kcal
Exercise:
4800 - 47 minutes, Cross Training - 15 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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MaryMoew's Weight History
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