Weigh In record (no journal entry) for 21 October 2019
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49.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1173 kcal
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Fat: 28.36g | Prot: 96.40g | Carbs: 133.15g.
Breakfast: Fit N Shake Egg White Shakes (All Flavour). Lunch: Skipjack Tuna (Cooked, Dry Heat) , Kraft Cheddar Cheese, Cooked Cauliflower (from Fresh). Dinner: Date, Yam , Green Soybeans (with Salt, Drained, Cooked, Boiled) , Sweet Bread Dough filled with Meat (Steamed), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: L-Men Protein Bar, Chocolate Coated Granola Bar. more...
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Losing 0.2 kg a Week
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natalianatezhya's Weight History
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