Weigh In record (no journal entry) for 21 October 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1107 kcal
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Fat: 23.53g | Prot: 62.06g | Carbs: 130.08g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Ampela, Tumis Daun Singkong, Nasi Merah, Ayam Cabe Ijo. Dinner: Tumis Daun Singkong, Ayam Cabe Ijo, Nasi Merah. Snacks/Other: Melon, Jambu Air, Keripik Jagung Tortilla Ringan. more...
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2287 kcal
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Exercise:
Bathing - 5 minutes, gosok kamar mandi - 5 minutes, Menyapu - 5 minutes, Mengepel - 5 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Breastfeeding - 45 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 5 minutes. more...
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Losing 0.4 kg a Week
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gustinamulyawatii's Weight History
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