Weigh In record (no journal entry) for 21 October 2019
|
60.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
930 kcal
|
Fat: 28.33g | Prot: 41.61g | Carbs: 129.99g.
Breakfast: Красное Яблоко, Пятерочка Банан, Творог Козий Домашний, Чудо Густой Йогурт Вишня-Малина, Кофе с Молоком. Dinner: Яблоко, Брокколи с Яйцом, 365 Дней Хлебцы Ржаные. Snacks/Other: Восход Торт Прага. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korosteleva_'s Weight History
|