Weigh In record (no journal entry) for 20 October 2019
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2019:
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648 kcal
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Fat: 12.43g | Prot: 34.85g | Carbs: 104.59g.
Breakfast: Plum. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: Cucumber (with Peel), Chobani Nonfat Peach Greek Yogurt (Container). more...
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Gaining 3.2 kg a Week
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Zchefdonna's Weight History
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