Weigh In record (no journal entry) for 21 October 2019
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1095 kcal
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Fat: 36.91g | Prot: 76.67g | Carbs: 117.14g.
Breakfast: Sunpride Pisang Single, Mangga, Quaker Instant Oatmeal. Lunch: Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam (Kulit tidak Dimakan). Dinner: Daging dan Kulit Ayam (Panggang), Sosis Ayam. Snacks/Other: Roma Superstar Wafer, Frisian Flag Purefarm Ketan Hitam. more...
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2303 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 4.9 kg a Week
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