Weigh In record (no journal entry) for 20 October 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1074 kcal
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Fat: 43.20g | Prot: 49.72g | Carbs: 123.27g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Frango Assado, Yoki Farofa com Cebola, Salada de Maionese. Dinner: Tirol Queijo Mussarela (18g), Schramm Pêssego em Calda , Salada de Batata (Acompanhamento), Farofa Temperada, Frango Assado. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 6.3 kg a Week
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vieirala84's Weight History
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