Weigh In record (no journal entry) for 21 October 2019
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115.3 kg
Lost so far: 50.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1433 kcal
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Fat: 41.42g | Prot: 106.29g | Carbs: 163.73g.
Breakfast: Быстров Каша Овсяная с Малиной. Dinner: Слобода Кетчуп Томатный, Яблоко, Капуста Жареная, Печень Куриная Жареная, Лук. more...
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Losing 3.5 kg a Week
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konstanin's Weight History
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