Weigh In record (no journal entry) for 21 October 2019
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56.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1050 kcal
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Fat: 20.01g | Prot: 114.53g | Carbs: 102.66g.
Breakfast: Bolu protein, Pepaya. Lunch: Bolu protein. Dinner: BSN Syntha-6, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 3.5 kg a Week
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Lea_khafidhoh's Weight History
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