Weigh In record (no journal entry) for 21 October 2019
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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935 kcal
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Fat: 31.57g | Prot: 71.78g | Carbs: 95.80g.
Breakfast: Ceker, Ayam Goreng, Sayur Pakis, Tahu Goreng, Quaker Quick Cooking Oatmeal. Lunch: Makaroni. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Dori, Quaker Instant Oatmeal, Petai. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 4.2 kg a Week
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wage aji's Weight History
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