Weigh In record (no journal entry) for 21 October 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1412 kcal
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Fat: 113.83g | Prot: 68.73g | Carbs: 37.66g.
Dinner: 대파, 대패삼겹살, 마늘쫑무침, 삶은 콜리플라워 (생야채), 다진 돼지고기, 노브랜드 스모크 부어스트. Snacks/Other: 알갱이들어간 땅콩버터 (염분), Edward & Sons Unsweetened shredded coconut. more...
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Gaining 0.4 kg a Week
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alanis0716's Weight History
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