Weigh In record (no journal entry) for 21 October 2019
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57.2 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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448 kcal
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Fat: 22.49g | Prot: 26.64g | Carbs: 34.49g.
Breakfast: 星巴克 (Starbucks) Salmon & Cream Cheese Spinach Bread Half Sandwich. Lunch: Scone, Scrambled Egg , House Salad, Smoked Salmon. more...
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Losing 0.7 kg a Week
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Polar@bear's Weight History
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