Weigh In record (no journal entry) for 21 October 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1218 kcal
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Fat: 49.49g | Prot: 82.00g | Carbs: 117.94g.
Breakfast: Икра, Сырники Домашние, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Яблоко, Салат из Тунца с Яйцом, Котлеты из Куриной Грудки. Dinner: Сырой Овощ, Гуляш из Говядины, Картофель Отварной. Snacks/Other: Мороженое, Яблоко. more...
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1677 kcal
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Exercise:
Washing Dishes - 11 minutes, Vacuuming - 23 minutes, Google Fit - 23 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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eliseeva69's Weight History
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