Weigh In record (no journal entry) for 21 October 2019
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56.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1108 kcal
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Fat: 22.62g | Prot: 53.08g | Carbs: 178.10g.
Breakfast: Sagu, Herbalife Nutritional Shake Mix. Lunch: Perkedel Jagung, Putih Telur, Perkedel Jagung, Wortel Dimasak, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Ikan Kembung Balado. Dinner: Buah Pir. more...
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Losing 2.1 kg a Week
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BM1305SP's Weight History
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