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semangat semangat
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103.2 kg
Lost so far: 3.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1143 kcal
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Fat: 40.55g | Prot: 63.41g | Carbs: 135.01g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Lemon. Lunch: Tempe Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Terung Dimasak, Kecambah, Putih Telur Matang, Nasi Putih. Dinner: Filma Minyak Goreng Filma, Bawang Putih, Putih Telur Matang, Kecambah, Sawi Dimasak (dari Segar), Jawara Saus Sambal, Tomat, Mentimun (Kupas), Sari Roti Roti Tawar Kupas. Snacks/Other: Rempeyek. more...
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2720 kcal
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Exercise:
Cardio - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ika juan setiawan's Weight History
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