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외식 후폭풍
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1267 kcal
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Fat: 28.19g | Prot: 53.86g | Carbs: 206.96g.
Breakfast: 생대추, 홍시, 김밥, 찐만두 (고기류나 해물속), 매일유업 매일 두유 99.89, 찐옥수수. Lunch: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 치즈김밥. Snacks/Other: 토마토, 삶은 계란흰자. more...
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Gaining 3.5 kg a Week
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