Weigh In record (no journal entry) for 20 October 2019
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1130 kcal
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Fat: 39.77g | Prot: 45.06g | Carbs: 145.95g.
Breakfast: Jumbo Watermeloen Stukjes, Gebakken Ei, Jumbo Extra Jam Aardbeien , Croissant. Lunch: Lasagne. Dinner: Geroosterde of Gebakken Kip, Rund- en Varkensvlees Gehaktballen, Watermeloen, Tomatensaus, Penne, Jumbo Patat Frites. Snacks/Other: Sultana Fruitbiscuit Peer Kaneel. more...
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1411 kcal
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Exercise:
Sauna - 40 minutes, Shopping - 2 hours, Swimming (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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emmaanoniem's Weight History
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