Weigh In record (no journal entry) for 20 October 2019
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66.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1107 kcal
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Fat: 40.51g | Prot: 46.07g | Carbs: 149.26g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Kaymak, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Elma, Eti Karam Bitter, Muz, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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slnyalcn's Weight History
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