Weigh In record (no journal entry) for 20 October 2019
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64 kg
Lost so far: 18.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1628 kcal
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Fat: 70.60g | Prot: 112.68g | Carbs: 129.64g.
Lunch: Nature Valley Sweet & Nutty Chocolate, Tesco Easy Peeler Satsuma, Киви, Черника, Asda Chosen By You Almonds, Waitrose Love Life Soft Prunes, Tesco Flax Seeds, Purition Coconut Protein Powder, Alpro Coconut Cuisine , Lidl Greek Style Yoghurt, Lidl Oats. Dinner: Trophy Basmati Rice. Snacks/Other: Tesco Spanish Chorizo, Tesco Red Pepper, Asda Chicken Breast, Aldi Salad Tomatoes, Tesco Salmon Fillets. more...
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Losing 1.2 kg a Week
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Aleksandrazei's Weight History
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