Weigh In record (no journal entry) for 20 October 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2224 kcal
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Fat: 70.42g | Prot: 85.44g | Carbs: 312.34g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pão de Leite, Pão Doce, Café com Açúcar. Lunch: Spoleto Quijo Mussarela de Búfala, Spoleto Fettuccine, Spoleto Molho Quatro Queijos, Spoleto Tomate, Spoleto Bacon, Spoleto Azeite, Spoleto Brócolis, Filé de Frango Grelhado. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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Gaining 0.1 kg a Week
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Josiramalho's Weight History
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