Weigh In record (no journal entry) for 20 October 2019
|
86 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
630 kcal
|
Fat: 43.27g | Prot: 44.16g | Carbs: 15.39g.
Lunch: Sadia Mussarela, Chimichurri, Queensberry Cebola Caramelizada, Bacon, Wessel Burger de Picanha. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagonicoletti's Weight History
|