Weigh In record (no journal entry) for 20 October 2019
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1761 kcal
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Fat: 65.66g | Prot: 60.79g | Carbs: 243.26g.
Breakfast: Risoles Ayam, Pepaya, Belimbing, Sayur Asem, Perkedel Jagung. Lunch: Lemper, Perkedel Jagung, Sayur Asem. Dinner: Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Mie Sedaap Rasa Kari Ayam, Risoles, Melon. more...
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1925 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wawagunkz's Weight History
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