Weigh In record (no journal entry) for 20 October 2019
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99.9 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1599 kcal
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Fat: 93.13g | Prot: 66.10g | Carbs: 123.11g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Yoki Amendoim Japonês . more...
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Losing 0.3 kg a Week
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Franabreuadao's Weight History
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